Poor sleep quality - Balance and Bloom Clinic

What is Poor Sleep Quality?

We all want to wake up refreshed and ready for the day. But what if sleep feels more like a struggle than a restorative balm? That's poor sleep quality. It's not just about how long you sleep, but how well.

What is poor sleep quality? It encompasses various sleep disturbances preventing truly restful sleep. Think tossing and turning, frequent awakenings, or feeling unrested even after eight hours.

Key Indicators of Poor Sleep Quality:

What causes poor sleep quality? Many factors contribute:

Improving Your Sleep Quality:

Improving your sleep is possible. Identify contributing factors and make changes:

In short: Poor sleep quality significantly impacts your well-being, affecting mood, concentration, immune system, and even weight. Pay attention to your sleep patterns and take proactive steps to improve them. If you're struggling, consult a healthcare professional at Balance and Bloom Clinic for help identifying and addressing the root cause of your sleep problems.

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