Decreased muscle mass - Balance and Bloom Clinic

What is Decreased Muscle Mass?

Decreased muscle mass, also known as sarcopenia, is a common and often overlooked health issue, especially as we age. It significantly impacts overall health and well-being.

Simply put, decreased muscle mass refers to a loss of skeletal muscle tissue, impacting muscle strength and function. This can lead to various health problems.

What causes decreased muscle mass?

Several factors contribute to muscle loss:

What are the symptoms of decreased muscle mass?

Sarcopenia symptoms can be gradual and subtle:

Is decreased muscle mass preventable or treatable?

While some muscle loss is inevitable with age, its impact can be significantly reduced or reversed:

In short, decreased muscle mass is a serious but addressable issue. Positive lifestyle changes can protect muscle mass, maintain strength, and improve overall health and quality of life. Consult your doctor for personalized advice.

Keywords: decreased muscle mass, sarcopenia, muscle loss, muscle atrophy, muscle weakness, strength training, resistance training, healthy diet, aging, medical conditions, symptoms of muscle loss, prevention, treatment.

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